Best Yoga Classes in Swindon

Did you know that women have specific nutritional requirements during their 28-day cycle? No, me neither. Much of what we are taught about exercise and nutrition is based on the male physiology, but more and more, women are finding that this advice doesn’t work for them for very long, if at all. The long-term impact of this is to women’s mental and physical health and to human fertility. We have started the conversation about menopause, but there is a growing hormone health problem in younger women, so we need to understand ourselves better so we can tackle the ‘one size fits all’ approach to health. Read more about fasting, carbs and hormones and what we can do to work WITH them for greater weight control and balance.