Best Yoga Classes in Totnes

Self-care Friday Club As well as physical, mental and emotional health, yoga gives recognition to the importance of community or sangha and self-growth for a well-balanced life. The Monthly Friday Club is a space for us to gather, grow, connect and practice yoga. The first part of the Friday Club will focus on a community space focused on self-development, reflection, sharing experiences and connecting with like-minded people. You can be as actively involved in the group conversation as you wish and feel comfortable with, there is no pressure or judgement. You can bring a flask of tea/coffee, (not too messy) light snacks, journaling notebooks, but most importantly your wonderful selves. Yuko will bring in a variety of creative tools each month that will bring intention and focus to our conversations and reflections. The second part of the Friday Club will focus on practicing yoga. Expect a combination of breathing exercises, self-massage, mindfulness, movement, stretching and relaxation. "The web of life reveals that we are all alive. Beneath all the layers of learned behaviour we recognise our true nature. We are connected as one, energy sources flowing under the sun." - Demi Rose Poetry These sessions happen once a month - Click the link below to find out more...