Best Yoga Classes in Wembley

Protein For Vegetarians If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much protein is really in these foods? Before I get started, I want to say that this article is all about protein. It’s really important to eat a range of foods to make sure you’re getting all the nutrition you need, so if you’re looking to get a lot of protein in your diet, don’t just pick the most protein rich food from the list and eat it every day. Mixing it up is a great way to stay healthy. To help compare sources of protein, I’ve made a few little graph of in foods. Hopefully this doesn’t bring back bad memories from maths class at school, but I think it’s the best way to compare all these foods. I’m showing you here how many calories of protein (blue), carbohydrates (orange) and fat (grey) are in a selection of foods. The number of calories is per 100 grams. First off the protein winners. These are foods with more calories from protein than any other source:...