Best Aerial Yoga Classes in Coulsdon

WHO IS IT FOR? Teachers who have completed a 200 Hour Yoga Teacher Training who want to deepen their knowledge of Post Natal Yoga. ACCREDITATION 32 hours advanced teacher training accredited by Yoga Alliance Professionals FOLLOWING THE COURSE YOU WILL: Feel confident to work safely with mothers from 6 weeks post birth to make all classes inclusive, engaging and welcoming. Have a full range of asana and adaptations to meet the needs of all mothers attending your classes. Enjoy creative sequencing that can be adapted for mothers from 6 weeks to 9 months post birth. Feel confident teaching pelvic floor exercises and incorporating this into asana. Know the do’s and don’ts for each mother in your class according to her pregnancy and birth experience. Be able to create a nurturing space where students feel safe to share emotions and experiences. Know when to signpost students to other professionals. How to manage the fluid energy of a class that includes babies. Use your knowledge of the post-natal body to creatively offer different levels of practice to the people in your class.