Best Aerial Yoga Classes in Durham

🧡Come and join us for a completely unique experience- a fusion of traditional Hatha and Yin yoga combined with SOMA Breathwork, hypnotic language and somatic release leading you to a state of bliss. 🧡The first half of the session is yoga and the second half is the breathwork journey where we simply lay down, get comfortable and use the healing and restorative power of Soma Breath to explore our inner ability to dream, healing our inner self. Using hypnotic language to guide you on a festive journey of spiritual enlightenment, highlighting the gifts of love and compassion. Looking forward, to a peaceful and joyous New Year, using Soma Breath to reach your authentic potential. Realising your dreams into reality. 🧡The session is accompanied by amazing music, this is a totally unique experience. 🧡Potential benefits: Relief from anxiety and depression Reduces blood pressure Promotes weight loss Strengthens your immune system Increases quality and depth of sleep Lowers cholesterol Lowers inflammation Increases vitality and energy 🧡Absolutely no previous yoga or breathwork experience is necessary.