Best Aerial Yoga Classes in Stockport

How do we teach you to look after your spine? It's the first priority of synergy yoga. More often, yoga students find it hard to notice the subtle effects of practicing postural movements, especially in the most obscured area, the base of the spine. Many people don't strive for subtle in their movement, leading many students to rely on the sense of stretch and to focus in the secondary areas of limbs, often with an overemphasis on limb alignment. Synergy opens the doors to numbed senses of the spine by bringing attention to it as a practice. When sensation grows, so can awareness. When sensation can be tempered, greater awareness and subtler, more pleasurable physiological states can be experienced. This is why we're unique. When it comes to long term practice, you might have gone years of damaging subtle awareness resulting in pain from your postural practice. Or as a beginner (who's not into endorphins) one might leave the experience wondering what the point was. Synergy encourages the bliss state, quickly! And leaves an effect of wellbeing for days afterwards. Come try the experience tailored for you and your movement! Inclusive and effective!