Best Aerial Yoga Classes in Wallasey

It’s a scientific fact that long term stress eventually leads to illness and disease, something I’ve experienced, through personal struggles with chronic fatigue syndrome, complex PTSD, depression & anxiety, now firmly rooted in the past. Yoga Nidra, also known as yogic sleep, has been scientifically proven to calm the nervous system and help switch off the stress response (fight or flight) allowing the body to rejuvenate and heal. 1 hour of yoga nidra = 4 hrs of sleep. Delivered as a guided meditation, no effort involved and no experience required. This ancient practice draws the attention inwards by guiding the awareness to various parts of the body, through a rotation of consciousness, closing down the “windows” in the mind, slowing down the mental activity and resting in an in-between state of awake awareness and sleep. This changes the brain waves into an almost hypnotic state that’s receptive to the intention (sankalpa) that’s set for the class, planting the “seeds” into the subconscious, without the analytical, critical mind interfering and creating doubt. It’s a catalyst for true change and healing on a deep level. Anything is possible once we get out of our own way, and yoga nidra is a tool to help do just that! Although this can be booked for free, please kindly leave a cash donation so that the profits can go towards this beautiful new venue to help provide valuable wellness services to the community. Your support is very much appreciated.