Best Aerial Yoga Classes in Watford

My name is Marcela. I am your local health coach and yoga instructor. My specialty lies in helping clients rediscover a balanced diet without the need for restrictive measures or eliminating essential food groups. Adopting a blood sugar balanced way of eating contributes to overall health and well-being by promoting stable energy levels, mood, weight management, improved hormonal balance and reducing the risk of chronic disease. It isn’t a diet it is a sustainable way of eating endorsed by leading dietitians such as Patrick Holford. When it comes to our eating habits, these patterns can be deeply rooted and challenging to overcome alone. This is where I come in - as a health coach, my role is to guide and support you in identifying any barriers that may be holding you back, such as emotional eating, cravings, and unhealthy habits. By partnering with me, we can work together to facilitate long-term behavioural changes that will enable you to reach your goals and create sustainable healthy habits. I will provide you with the tools and strategies necessary to overcome these challenges and develop a new, healthier relationship with food. One of the key benefits of having a health coach by your side is the support and accountability I offer throughout your journey. Making lifestyle changes can be challenging, and it's easy to veer off track when faced with obstacles or setbacks. I will be there to provide encouragement, guidance, and motivation, helping you stay committed.