Best Boxing Classes in London

Each class loosely follows the structure of warm up and stretch, learning the technique, using it in combinations, practice and repetitions, sparring and drills (in the more advanced classes) and finishing off the class with strength, conditioning and stretching.

All you will need for your first class is sporty clothing and a water bottle, we have equipment available here at the gym for you to borrow if you need it in the class. As you begin to train more regularly, you may want to buy your own equipment. We have a wide range of hand-wraps, gloves, shin-pads, head mouth and groin guards which are all available to purchase in the gym. Just enquire at the front desk at our Battersea Park location about sizes and different equipment available, and one of our team will be happy to walk you through the essentials.

Upon signing up to the gym and attending a class we require all clients to sign a Liability Waiver and fill out a PAR-Q (physical activity readiness questionnaire) this is standard across all fitness centres and is required in order to ensure your full health and safety before training with us.

We do require all attendants to the gym to wear a mask when walking around the premises, though it is not essential during classes. If you are presenting any symptoms of coronavirus or general illness you will not be allowed to participate in the classes as we do have instances of close contact and the spreading of infection can happen quickly.

In cancelling a class this takes away this space from someone else who might be wanting to train at that time. We know that emergencies happen and circumstances change and we have been mindful of this in the creation of our cancellation policy. However, in order to efficiently run the business and in the interest of the community at the Den we adhere to this policy quite strictly.