Awake: the Conscious Meditation Practice

The meditation we had with Antonia was so relaxing and so enlightening.

As a Sound Healing practitioner for Awake, I have experienced Antonia’s warm yet professional approach, going above and beyond to ensure clients and teachers are cared for.

Awake Meditation helped me unlock this through a deep understanding of neuroscience and spirituality in an easy way for my dyslexic mind to understand.

This is my four session of meditation and I feel like it’s building me to be a stronger and healthier person.

It was such a powerful meditation, I really felt the energy shift, and connected to my higher self, finding answers and clearing blockages.

I felt totally at ease with Antonia, she has an incredible voice which takes you into an amazing head space, she guides you through each step of deep relaxation.

I was a bit nervous about joining a session with complete strangers and wondered if I would be able to relax but it was such a comfortable and calm space and there was no awkwardness at all.

I had a lovely lady guide us through it and I felt extremely calm and relaxed - I would definitely definitely recommend !!

Initially many of the students were somewhat cynical about the session but through a combination of Antonia's positive, calming energy and her sharing some of the research behind the benefits of meditation they bought into it.

I absolutely live for my Tuesday evenings now and would recommend these sessions to anyone who wants to reduce their stress, sleep better and to learn skills that will support your mental health.