Best Meditation Classes in Aylesbury

Stage hypnotists use a variety of tricks and often have teams of people working with them to identify handfuls of extrovert, willing participants who are happy to allow themselves to be manipulated in public!

The deep state of relaxation we call hypnotic trance allows you to access your subconscious and primitive mind in order to create new patterns of thinking and acting and by forging and re-enforcing new neural pathways. The process calms the central nervous system, tones the vagus nerve and allows the client to weaken and break neural connections linked to unhelpful thinking, while forging new neural connections to reinforce more helpful patterns of thinking and reacting. Old negative habits and behaviours can be permanently changed, stress reduced and low mood lifted. Through the process, you can also imagine and rehearse the life you want, creating a positive cycle of thinking, action, reaction and interaction.

Hypnosis is one of the oldest practices in the world. Ancient hieroglyphics evidence that Egyptians were using hypnosis as early as 3,000 B.C. For thousands of years, societies all across the world have used hypnosis in spiritual rituals and for healing.

During our initial consultation, we discuss whether you are under the care of a psychiatrist or psychologist for any serious psychiatric disorder or other diagnosis. In this case, I write to your psychiatrist, with your permission, to ensure any therapy is not contra-indicated before we start working together. If we can work together, I liaise with your CPN or psychiatrist to ensure treatment continues to be helpful and relevant. For example, I may deliver guided relaxations to relax and create a sense of safety, but not include hypnotic suggestions.