Best Meditation Classes in Saint Albans
The highest-rated Awareness and Relaxation Training companies out of 61 vetted & reviewed in the Saint Albans area.
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“Really professional enjoyable restorative yoga class on weds at 5pm. Just a small group of zoom members at the moment all benefitting from gentle breathing and yoga poses to aid relaxation and well being. Would recommend it especially if you have i...”
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Yin & Yoga
“Absolutely amazing place! Helps to bring your balance and inner harmony back. Once I've found this place years ago, stopped looking for any other yoga studios. THANK YOU Tessa x”
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Meditation Courses Limited
- Life
- Feel
- Passionate
“This is an excellent beginners course in meditation and a really nice way to spend your evening. Jennifer mixes a range of meditations with group interaction which is easy and enjoyable. There is a full range of types of meditation all delivered wit...”
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My Present Mind
- Mindfulness
- Meditation
- Feel
“I had the opportunity to share in a very new experience of mindfulness and well being with Michelle, something I was never aware of..... a real eye opener and a practice I wish to up keep.
Thanks for the opportunity.”
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Stacey Landau
- Breathing
- Passion
“I did Stacey's Art of breathwork and relaxation session 2 months ago and it was truly amazing. I did another one a month later and I have never felt relaxed. She really is amazing and her passion and expertise shine through every time. Highly recomm...”
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Mindful Pathway
“Ruth came over to our office to run a mindfulness session for staff. We learnt about what mindfulness is and practised some techniques. She did an amazing job and kept us all engaged and interested. Ruth really knows her stuff and I can highly recomm...”
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Grey Warrior
““Paul and I have been running mindfulness groups for students and staff. We mainly draw on the tradition of zen master Thich Nhat Hahn, but incorporate some Chi Kung exercises to draw attention to the body (we do this at the start of our sessions). W...”
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Reikilifecoach
- Intuitive
- Experience
- Feel
“Claudia is a Beautifully Intuitive Rieki Master Healer - She Has Helped Me on Numerous Occasions & Every Time I Feel So Much Better!
Her Treatment Room is So Relaxing You are Transported To Another Place With Her Healing & Sound Techniques You Are T...”
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Happy Stance Yoga Therapy
- Sleeping
- Expertise
- Health
“I've so far had one online yoga session with Aleksandra and hope to have more. She really tailored the session to my needs and helped me understand the root cause of my poor posture and back pain, and how I might start to fix it. I have never had suc...”
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Breathe Yoga AND Pilates
- Organise
- Classes
- Team
“Breathe Yoga is the best solution for us as a business. Robin was on hand to ensure our employees were given the best teachers and experience of Yoga. We all thoroughly enjoy our weekly Yoga classes. Monthly Invoicing and weekly check ins to see how ...”
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Divine Health and Wellness
Mindfulness, Reflexology, Baby & Toddler Training Courses
“I had reflexology throughout my
pregnancy with Katrina and I can honestly say it was amazing. The treatment really helped to relax me and ease my aches and pains. I would 100% recommend her and will be continuing to have her treatments after pregnan...”
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Awake: the Conscious Meditation Practice
- Teacher
- Peaceful
- Atmosphere
“I have been taking part in chandra's 4 week awake meditation course and I would totally recommend it,each class I have taken so far I have taken what I have learnt and used daily at home,although there is only 2 weeks left I will be attending again i...”
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Sunil's Secret Space Yoga Hertford
- Mind
- Feel
- Classes
“I have been attending these classes for over a year now and I would highly recommend them. The classes suit all levels as different alternatives are given for many of the poses. Sunil teaches us about the many different aspects and benefits of yoga...”
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Gayle Creasey
Counselling & Psychotherapy, Emdr, Mindfulness at Work
“I've found the MBSR course has provided strong foundations for a productive, ongoing meditation practice. The skills learnt have already made a significant difference to reducing my levels of anxiety and easing my attachment to depressive thoughts. G...”
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Zenw2 Wellness Collective
- Meditation
- Classes
“I've lived in Willesden Green for years and it's lovely to see College Parade become home to some great independent shops, and Zenw2 yoga studio. It's a great addition to the area. The space is bright and airy with big windows, very welcoming. I atte...”
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Yoga360
- Practice
- Classes
- Students
“I love sports but I never really got much into yoga. In the classes I have been to before at other places I never really found the joy of it. Yoga class gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobil...”
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Yoga With Divya
- Feel
- Class
- Practice
“I came to Divya's class for the fitness aspect alone. Instead it opened a door for me into thinking about the world and myself that I hope will never be closed. She, and those who attend, are friendly and eager, I have made some wonderful friends the...”
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The Pilates Workshop Dunstable
- Muscles
- Motivated
- Back
“I cannot recommend Kate's Pilates classes highly enough. I have 3 crushed disks and was in pain on a daily basis, I was recommended by my osteopath to take up Pilates to strengthen my core muscles and I have not looked back, I am now pain free.
Ka...”
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Jess Horn Yoga
- Knowledge
- Meditation
- Classes
“I hadn't realised what a following Jess had until I went on her retreat in Kephalonia, she is a very special yoga teacher, she is passionate about what she does, and she transmits this in her practice, she went through the chakras extensively, as I h...”
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The Zen Project
“Love this company! Such a clever, simple idea helping thousands of indoviduals, organisations and communities”
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Tuned in Sound
“The gong sound can shut down the mind chatter taking us automatically into meditation. The automatic meditation is a result of the brain not being able to analyse and classify the complexity of the sound being produced, so it gives up allowing the ri...”
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Global Cooperation House
“Amazing place and lovely babas family,very peaceful and positive atmosphere feel like spend time there as much as i can,very well organise,very neat and clean,love the place”
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Sahaja Yoga Meditation Class
“It's Free For all Religions and It's non chargeable You can only join for the joy of your life and enjoy every moment of your life.Its dynamic and living process.You can feel it through cool breeze .Jai shri Mataji 🌹”
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Simone Salvatici
- Baths
- Experience
- Healing
“I've been regularly attending Simone's gong baths for three years - they have become an essential and welcome part of my well-being. Each is a unique journey but what is always the same is Simone's intuitive connection with the incredible array of i...”
Meditation Training Services in Saint Albans Cost Estimates
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