Simply because FitnessTMB is more than a decision to change, it is much more than a path of perseverance and improvement. If you were looking for the guide to know how to keep moving forward, not lose motivation and make the change once and for all, you've come to the right place.
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- Fitness Trainer
Sentiment Analysis
Knows how to adapt training plans, food, etc.
It really works.
I joined Fitness TMB to deal with my weight but after a few weeks I started a real transformation, not only in my weight but also in my habits of nutrition and rest.
I actually dropped 12 kilos with the 3 month transformation programme plus reinforced my mindset making me mentally stronger with an incredible evolution of my inner drive and increased muscle, particularly chest and arms
During 3 months I managed to lose more than 10 kilos and improve physically and mentally, and most importantly, change my eating habits, so I continue to maintain my weight and stay in shape.
After a three-month programme, I've lost weight and I'm now healthier and fitter than I have been for years!
Very experienced trainer providing extraordinary results !
Through the very helpful and understanding accompaniment of my coach Hector not only am I seeing myself come closer to these goals everyday but in addition I am also acquiring in depth knowledge about all the factors which lead to these goals - nutrition, sleep, exercise methods, meditation.
Great way to get in shape if you are over 40 and want to get back in shape and learn how to stay in good form.
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