Best Personal Trainers in Aldridge

Get your copy nownnTHE GRAFT IV nnThe Graft was forged in the same fires as the Kettlebell, designed to give minimal kit/home workouts some much needed steel…These workouts will make you fitter, stronger, faster and more robust both physically and mentally. Yes there are easier ways to train but there are none more effective! If you’re looking for minimal kit, limited space, short on time workouts that have serious bang for your buck…you’ve found them! nThis fourth incarnation of the Graft focuses on real, functional strength and conditioning. The program is broken in to 3x3 week cycles Strength, Mass, Power, All designed to make you a better athlete and a more capable human beingnnEach week during this program you will be pushing your body for more and just when it starts coming up with the answers, we change the questionsnnYou will be able to rinse and repeat this program over and over again even if you don’t have the ability to increase weights, you can work towards a higher rep range, with a slower tempo, move faster, and improve your scores on the conditioning pieces...The only limits are the ones you set yourselfnn[LINK IN BIO]nnor head to www.LukeyDPT.com/store...