Function Better Fitness & Pilates Training
(25 Reviews)
With over 20 years of experience in the fitness industry, I have found muscle imbalance as one of the major problems with most clients. Many of us have lifestyles with sedentary desk jobs, long commuting times and poor work out techniques, that create muscle dysfunction. Muscle dysfunction can lead to injuries and long term problems over time, often making surgery unavoidable.
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In Business Since 2020
Sentiment Analysis
Pilates is new to me - now in my mid-sixties - but both mentally and physically with Szabina's excellent blend of her vast knowledge, patience and motivation, she has got me moving, stretching, breathing and thinking realignment - it's boosted my confidence and well-being too.
Every session was different, challenging yet enjoyable, incorporating a variety of Pilates equipment as well.
Szabina is transforming my body and I’m delighted with the progress I’m making.
We both feel that Szabina has lifted our level of core power and general ability higher again.
It has been a struggle because bodies compensate even without one realizing it and although my left knee is strong the weakness in my left leg has slowly created more and more compensations and problems in other parts of my body.
If you are in the Cotswold area and either need to repair some damage, get your body functioning better or just stay in top condition then I can’t recommend her highly enough.
Szabina is tough, very tough, every exercise you feel a physical reaction too and her constant analytical view ensures that for every exercise you are getting the most benefit out of it in a safe way.
No class ever seems to be the same, it is always a welcomed challenge and it has dramitically improved my posture.
Szabina’s in depth knowledge (and passion) on everything to do with the body, fitness and nutrition, she ensures you reach your goals (no matter your level) and that you are in the best position to get the most benefit for each exercise.
She is an excellent tutor who is both knowledgeable and understandable in her role and offers alternative options depending on your age and experience.
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