We offer one-to-one and two-to-one (buddy) personal training led by our experienced certified personal trainers. Personal training is the fastest way to reach your fitness goals with the appropriate nutrition guidance, training programme and exercise technique/form. We will motivate and educate you based on your personal needs, whether you want to lose weight, get back in shape, or push yourself to the next fitness level. We work with you and start you off at your fitness level. Our friendly, considerate, highly educated and certified personal trainers will develop a customised workout programme for you to maximise the results and help you to walk away with knowledge and motivation to maintain your new fitness level. We cover the surrounding areas of St. Helens, Billinge, Haydock,...
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Sentiment Analysis
I have been working with Nass for about 8 weeks, she makes every PT session so fun and enjoyable, i am so much more confident in the gym now because of her, would highly recommend!
Odell is fantastic - I did a lot of research when picking someone as I had specific injuries and health concerns I needed support with… and I was also quite nervous of gyms
Odell, great trainer and even better bloke.
Odell is very knowledgeable and pushes me every every session, I’ve tried numerous personal trainers and feel it’s always the same kind of thing which gets boring and makes me less motivated however with Odell I’m learning new things every week, enjoying every session and seeing the results!
After having 2 lower back operations I was in a bad place but Odell gave me the confidence to get back in the gym and get me on a strong road to recovery.
Wow 😮 if you want to get fit build muscle this is the place , friendly flexible helpful with diet I started on 3 days a week and I am in the gym 5-6 days a week my fitness levels are up and my physical activity and strength are getting stronger, best decision I ever made amazing results if I could give 10 ⭐️ s I would .
I have never enjoyed the gym or gone much until now and have seen a big difference in my fitness and self-confidence.
His bootcamp class is well worth dragging yourself out of bed on a Sunday morning for, and his good vibe and sense of humour make the gruelling workouts enjoyable
Really down to earth, friendly and supportive.
Have been to classes of both Odell and Nass - both thoroughly enjoyable and encouraging - have PT classes with Nass - her expertise and guidance provide strength training sessions constantly redesigning them to keep me progressing !
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