Ondrej: Personal Trainer Kilburn & Hampstead
My journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.
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- Nutritionist
Sentiment Analysis
Ondrej is not just a good personal trainer but he also helped me to sort out my dietary habits explained what and when to eat certain foods to achieve the best results.
Workouts are always different and fun, you will never get bored, and most importantly it has removed my fear of lifting weights as now I have a clear system in my mind.
I have been training with him for about 3 months and have seen fantastic results!!
As a vegan, I really valued the nutritional advice he gave and I was able to immediately incorporate most of his reccomendations into my daily routine.
His combination of nutrition and working out makes losing weight and gaining muscle fast, easy and most importantly fun!
I’ve been training with Ondrej for almost a year now and it’s been amazing, He has helped me lose so much weight so fast with his knowledge of both training and nutrition.
If you are keen to start working on your fitness goals then Ondrej is definitely the person to help you on your fitness journey no mater what stage you are at.
Ondrej is patient to understand what your goals and expectations are, and works closely with you to achieve them - whilst guiding you every step of the way.
The atmosphere is really cool and chill and we always have a good laugh
He has developed by strength and general fitness through a carefully planned regime.
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