Optimum Health and Fitness For Women
I first started working in the fitness industry in 2000 after finishing my degree in Dance Performance. Sports and fitness have always been my passion, so after working as a dancer it felt like a natural progression to move into Personal Training. I worked with clients one to one and as a manager in several studios in London. I instructed classes from Spinning to Body Balance and couldn't get enough! After 7 years of teaching back to back classes and clients, my body became fatigued and so I decided I needed a change. I retrained as a PE and Dance teacher with an aim to inspire children to look after their bodies and find joy in movement.
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- At Home Fitness Memberships
- Massage
- Scar Massage
- 1:1 Personal Training
- Pelvic Floor and Core Webinar
- Optimum Recipe Packs
Sentiment Analysis
Nikki was gentle, sensitive and talked me through everything she was doing, making sure I was 100% comfortable throughout.
She’s extremely knowledgeable and ensured I understood what she was doing, why and how to continue treating myself at home.
Would recommend the core restore classes to anyone interested in challenging their body
She is professional and kind, providing challenging exercises for all whilst taking everyone’s abilities into consideration.
She tailors her classes so that they are accessible for all levels of fitness - in my first class I was able to do all the exercises, I just took the easier option for my level.
✨ She makes it fun and cheerful and her positive energy is contagious!!
I’ve also just purchased the recipe ebooks too which look healthy, delicious & quick to make, I can’t wait to try one out with the family tonight!
Nikki is always friendly and approachable and obviously cares deeply about women’s health.
She's a total advocate for women's health and is full of expert advice and support.
I absolutely love Nikki's classes, they are very well planned and she is great at motivating us all to challenge ourselves whilst providing options for lower or higher impact versions of each exercise.
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.