Pregnancy Yoga Classes
Rachel is a fully certified Birthlight level 2 pregnancy yoga teacher and FEDANT accredited antenatal educator with over 14 years experience as a midwife. Combined with a degree in Sports Science and as a mother of two, she has particular interest in physiological birth, birth biomechanics and achieving a positive birth experience. Having participated in pregnancy yoga in her own pregnancies, and having experienced the benefits first hand both personally and as a midwife she is passionate about teaching and sharing the wonderful benefits of yoga practice during pregnancy and birth. Rachel also teaches birth preparation and breastfeeding workshops in groups or 1:1.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Pregnancy Care Center
Sentiment Analysis
Being led by an experienced midwife meant plenty of bonus top tips and advice every week in addition to a friendly, relaxed and useful class.
I usually feel nervous in classes but Rachel put me straight at ease and was so welcoming.
You start every session with Rachel checking in with each attendee which also allowed you to discover that others are going through similar things to you, a great way to start because sometimes you can feel quite alone in pregnancy and your symptoms.
The classes focus on both movement and relaxation and helped keep me active until 41 weeks pregnant.
The pregnancy yoga was a great combination with hypnobirthing to practice gentle breathing and relaxation techniques.
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