Samanya Yoga Ltd

I’ve tried a few different classes in the past but Karen’s are by far my favourite!

The format is accessible for all levels of yoga enthusiasts, including beginners (like me) and with Karen's insight into the heritage of yoga, including the chakras, the sessions have also been extremely healing and exactly what I needed at that time!

Every session I learn something about myself – what I could not do last week, I can do today and vice versa.

I was recently advised by a consultant to try yoga for an ongoing health condition so I went to Karen knowing she was qualified in teaching yoga to help various health issues.

I'm a middle aged overweight person who needed to get fitter, more flexible and I'd struggled doing exercise on my own.

I love the perfect mix of mind and body yoga and Karen's practical, clear and thoughtful teaching.

I really feel like I've got to know her and the other ladies in our group, and vice versa - Karen takes the time to listen to your issues and offer solutions.

Love Karen’s classes, well planned, great enthusiasm and brings all elements of yoga into each session.

She always takes the time to listen to us at the beginning of class and makes classes enjoyable with a good sense of humour whilst also being professional and ensuring we are doing the positions correctly for pregnancy.

I found them particularly good because they go beyond the yoga - Karen has structured the class to provide a supportive environment for discussing pregnancy (and sometimes non pregnancy!