Sara Mayne
How can we listen to those signals that tell us we have been sitting in the same position for too long, eaten food that doesn't agree with our constitution, or that our exercise regime is causing a joint problem because our body is out of alignment? That's the key word - alignment - alignment of body, intention and living. We need to evaluate the habits that no longer serve us and begin the process of choosing. I'll help you become familiar with the tools available and show you which ones have helped me over the years.
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- Acupuncturist
Sentiment Analysis
These are supported by a programme of two-weekly Saturday classes of Yoga, Somatic and Qi Gong, which are practice and learning based.
Very friendly and relaxed with detailed instructions to learn Qi Gong and Tai Chi or follow restorative yoga.
If you are curious about mindful practice and strengthening general well-being then I truly recommend Sara as the perfect teacher.
Each class is informed by her total wealth of experience and knowledge in different areas and taught to very high standards, passing on her continuous learning from her own expert teachers and her individual curiosity .
She is very professional, extremely knowledgable, caring, kind and provides very unique classes , treating everyone as an individual .
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