South Coast Physio & Pilates
The class itself is a perfect level for me, it is providing just the right amount of core strengthening and stretching to allow me to start to rebuild my core muscles (which have really suffered due to 2 C-sections and very large babies). Kerry is extremely knowledgeable and takes time to get to know her clients, advising them appropriately when to adapt the exercises to suit their needs and abilities. Additionally she allows you to feedback any issues you are experiencing and is able to advise you on a personal level to make sure you get the most out of the classes without causing yourself pain or discomfort.
Official Website
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Rates, surcharges and fees are advertised on Southcoastphysiopilates.co.uk
Sentiment Analysis
I tore two ligaments in my ankle on holiday and there was nothing the NHS could offer so I was so relieved after my first appointment with Kerry that she could help me.
Kerry turned my initial dread of having to have physio, into me looking forward to our weekly sessions in her warm and inviting garden studio, as well as guiding and encouraging me to fulfil my exercises without it feeling like a burden.
She has massively helped me understand why it was clicking and how to stop it happening.
Kerry has a lovely home studio, she is very warm, non-judgemental, welcoming and friendly.
I was suffering from what I thought was a sore upper left back but after a consultation with Kerry we discovered it was being caused by an incredibly stiff neck that I had just adapted to over a long time without realising.
I booked to see Kerry after 6 months of suffering with a lower back/glute injury, previously I had seen a chiropractor and another physiotherapist who couldn't identify or provide the correct treatment.
Friendly efficient class, enjoy exercise’s atmosphere good for all levels.
I booked Kerry for a sports massage after being pregnant as my back was suffering, she made me feel so welcome and went through everything and asked about the areas that hurt.
Since I have being under her care my quality of life has improved immensely, as I am able to be much more active.
She makes you feel comfortable, but challenges you compassionately to get you to where you need to be to get better.
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