Vitality

I have returned to exercise after some complicated health issues and Jana has really given me the confidence I needed to get started and build consistent habits.

She incorporated massage and acupuncture (dry needling) into my session to address some chronic shoulder tension I've been managing for a decade after an old injury and I left feeling great.

The knowledge Jana has is unbelievable and she goes the extra mile to help you on your journey.

I feel well supported and I’m glad I took out membership for the Vitality Method.

Jana is well-qualified, experienced, patient, understanding of each client’s different ways of moving and health issues (and remembers each one of us between sessions), and offers classes to suit all abilities.

Jana is amazing 🤩 …

I have really enjoyed the slower stretching and improved mind body connection and have felt the difference throughout my body.

I attended Jana's Perimenopause Journey workshop on Zoom basically because I wanted a bit more insight into what awaits us all as women.

This way you can (under Jana’s extremely knowledgeable guidance on the videos) gently work on your body so it does not let you down, be it just bending down, walking upstairs or hiking on the moors

I love the way that she plans the classes and explains precisely how to do each move properly and how to use the breath in each exercise.