Amanda Frost Pilates
Hi, I'm Amanda Frost. Welcome to my site. I believe that fitness is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. My holistic approach to Pilates and Yoga sets my business apart from other Yoga & Pilates Studios in Bordon, Hampshire, as I combine the best of all fitness disciplines to create a state-of-the-art Pilates & Yoga exercise experience. My classes are designed to challenge and inspire you. Just Book Below, show up with your yoga mat and see for yourself. My small classes give you plenty of individual attention. Come and experience the benefits of Yoga & Pilates for yourself.
Official Website
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Sentiment Analysis
Highly recommend, Amanda is patient and knowledgeable and is able to accomodate all levels in her Pilates classes and I feel stronger for them!
But also loads of options to progress to higher levels.
Each class is well thought through and delivered with clear direction and an inclusive and welcoming environment.
I love my Tuesday evening yoga classes, I always come away feeling blissfully chilled out but also like I have worked hard.
She is thorough in her explanation of each movement/ exercise and helps individuals correct their excecution of them in a kind manner.
Ideal both for beginners and those with physical limitations or undergoing rehabilitation, the only thing standing in your way is yourself as Amanda gives variations to increase difficulty for those who have attended before or have previous experience.
A very encouraging and supportive instructor who guides you step by step and makes you feel very welcome.
She’s really great at explaining things and we really felt the benefit of doing the exercises
Amanda gently narrates throughout class as you find the level that suits you, however she always encourages you to ‘try out’ the next step and I have been surprised as what I can achieve
Pilates was unknown to me, and as I now know, is a discipline that needs careful, skilled guidance & tuition from a knowledgable and endlessly patient instructor - Amanda has provided just that for me to start to understand how to move, control & strengthen parts of the body that I didn’t know existed and ensure that the back problems I have subside over the coming weeks and months.
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