Yoga With Vickib
I was first introduced to yoga over 25 years ago. Over the years, work and family demands often came in the way of my being able to be as disciplined with my practice as I would have wished. However, in 2012 I was hit by a car and suffered a major trauma to my left foot. After critical surgery during which my foot was rebuilt and then further surgery to remove the metalwork, my foot repaired - but I required serious rehabilitation to learn to walk, run and get my foot and ankle flexible again.
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Sentiment Analysis
Despite many ongoing injuries & issues with various body parts, Vicki was able to adapt any poses that I wasn't able to do in the traditional way.
I joined Vicki for her 4 week beginner session, and whilst apprehensive about what I would look like trying to get into all the different positions, Vicki explained that she would take us through step by step and she really did.
I feel I am now on my way to getting more flexible albeit in my own timeframe and building up to doing little bits everyday.
She is fantastic at helping you to understand the purpose of each pose and what you might experience or expect from your body at any given time.
The 121s are invaluable - I can spend time concentrating on areas that I am struggling with and then put these into practice in the group classes.
We have loved every class so far and even though they have been virtual, we don't feel like we are missing out at all - we get as much out of it as if we were there in the room.
Combined with Jo's sound healing and relaxation sessions with her essential oils, it was a fabulous few hours I could give to myself and concentrate on giving to me.
Her gentle calm nature and love for Yoga really come across in the class.
I am a beginner at Yoga and as the only male in the group I was unsure it was for me but Vicki and the other class members were very friendly and welcoming from the beginning.
I went on Vicki's beginner's yoga course because I had booked to go on her yoga retreat in Turkey in 2019, and as I was a total novice I wanted to ensure that I wasn't overwhelmed on the retreat.
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