Best Kickboxing Classes in Birmingham

In order not to restrict your movement when stretching and performing kicking technique you should try to wear comfortable loose fitting clothing. Jogging bottoms and a t-shirt are ideal. We train in bare feet on a matted area so no footwear is required. If you decide to take up a membership with us a Kickboxing suit is supplied.

Sparring is a fundamental requirement of real kickboxing training as it gives you an opportunity to practice what you have learned in a controlled environment with full appropriate protective equipment being worn at all times to eliminate the chances of picking up an injury. This however is only done when you are at a prescribed capable level where you will be more than comfortable both physically and mentally to deal with it. Fighting in competitions however is not compulsory and is totally down to the individual. For those that do choose to compete there are regular competitions right up to World Championship level.

No problem at all. People start Kickboxing for a multitude of reasons with health and fitness being one of the main ones. The cardio aspect of Kickboxing training is second to none and the strength and conditioning drills associated with Kickboxing makes it an excellent choice of exercise to get fit and tone up.

Like most things in life, the more you put in the more you get out and the sport of Kickboxing is no different. We encourage our students to commit as much time and effort as possible to their training in order to reach their goals quicker and achieve the very best results. Sometimes obviously life gets in the way of Kickboxing and we understand that. As well as practicing at the gym we encourage students to also practice at home wherever possible.

No, you are not tied in to any minimum term contracts with USKA but we ask that you give us 30 days written notice before cancelling any direct debit mandates with us. Any payments due within that 30 day cancellation period must be honoured and paid before your account can be closed.