Best Personal Trainers in Altrincham

I’m often asked if you need weights to tone up or increase muscle. Well the simple answer is it a great way to accelerate your strength training, but no you don't have to and sometimes, especially if you’re just starting out or haven't exercised in a long time, bodyweight exercises can be a great starting point before moving on to weights. You may also be surprised that, even with weights you’re also lifting your own body weight. However, there are many exercises that if performed using correct technique, they can be very beneficial. For example, squats, plank. push-ups and lunges can all be performed without weights and also have the added benefit of cardio, especially if speed is added. I train a lot of people who simply prefer body weight exercises rather than weights. The risk of injury is definitely another reason why someone may shy away from lifting. If you aren't using a trainer, who can train proper form and technique or you aren't familiar with weight training you can easily cause injury. As part of my training, especially if I train you at home, I tailor a set of exercises that teach proper form in body weight exercises, so that if we move on to weights or you decide you want to invest in a set of dumbbells or a bench. then you have already got the technique. If you are interested in starting your journey to improve your overall fitness, lose weight, strengthen or to tone up and be more flexible, please give me a call or drop me an email.