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Crossfit Chiltern

(50)

“I've been at CrossFit Chiltern since it opened and a lot has happened in my life since then. It has helped me through some tough times in my life and I'm still amazed at the power this box has on people's lives. I met most of my friends here and I'm...”

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FFS Fitness

(50)

“Hmmm where to start... well, I started 7 weeks ago on my 12 week Transformation Challenge and I've already nearly met my initial goals so it's interesting to see where I can get to. The sessions up at Amersham Rugby Club are in equal part challengin...”

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Fit Club Amersham

(39)

Goals
Atmosphere
Community

“hands down the best gym i have ever been to, and i have been to a fair few! if you are serious about getting fitter, losing weight, building strength, whatever your goal may be - this is the place that will get you there. i come for my mental and phy...”

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GDN Fitness

(44)

“I began strength training with Emma last September. I'm not looking for bulging muscles, just long and lean muscles and to strengthen and tone generally. Emma is supportive, fun and over the time we have worked together, has become confident in my ...”

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Amplified Training

(5)

Health
Knowledge
Confidence

“For three years I was getting no where 6 HIT classes a week and healthy eating and the weight just kept going on. I was introduced to Zack in May 23 who changed my training and nutrition, we are now 2 months in and I am a stone down and increased mu...”

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Badfit

(4)

Fitness
Skills
Fun

“Hadn't played for years and I loved every second. Great mix of fitness, skills and playing with like minded individuals. Give it a go you won't be disappointed.”

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Jonny Stacey Personal Training

(3)

“Been training with Jonny for 4 years. Always supportive, insightful and gotten me the results I wanted.”

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Gregharveypt / Gymhub

(5)

“Visited many PT's but Greg is the best by far. Always gives 100%. He wrote a personal workout and diet programme for me to take away. Always on time , always smiling . Team Gregg”

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The Lifting Club

(2)

“I've been training with Dan and the Lifting Club since the start of 2020, and would highly recommend anyone thinking of joining to sign up! Dan is an amazing personal trainer and there is a very welcoming and friendly atmosphere at the Club. For the ...”

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Train With EJ

(9)

Hip
Tennis
Knee

“Emma is an attentive PT and puts great effort into tailoring sessions based on personal needs, targeting any pain points as well as making you feel much better physically and mentally. I would recommend Emma to anyone looking to get generally fitter,...”

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Pegasus Gym

(50)

Ice Bath
Equipment
Choice

“Been training at Pegasus for about a month, and it really is a very good gym. I had to find a new gym after mine closed down unexpectedly, and after trying all the gyms in Aylesbury, Pegasus was an easy choice. It has the best equipment, and the staf...”

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Personal Training

(50)

“For a long time I hadn't liked what I saw in the mirror, I'd wear long sleeve shirts or jumpers daily to cover my skinny arms and this mentally blocked me. I took a chance on a PT and haven't looked back since. Jay understood everyone's unique and p...”

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West London Fitness

(50)

Philosophy, Mission, Venue

“I contacted West London Fitness back in January 2015 to enquire about personal training sessions, and chose Jamie as my personal trainer due to his extensive specialist knowledge of working with injury rehabilitation, posture correction and alignment...”

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Dragan Fitness

(50)

“I have been training with Emil for over two years and cannot recommend him enough as a PT. He has not only helped me improve my fitness but also my technique and core strength. Emil was quick to identify my weak muscles/injuries from the get go and t...”

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Fitcrowd

(50)

Weather
Studio
Tailors

“FitCrowd is perfect for me, I love the fact that there is the option of group or 1:1 sessions. Each session is well planned and varies every week, so I am challenged in lots of different ways - and always feel great after! The set up is very profe...”

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Pro Body Therapies

(48)

Training
Sports
Flexibility

“Really humble lovely person, very professional and reasonable prices. My injuries have improved significantly. The assisted stretch has mainly helped my flexibility skills. The massage is very thorough and can last 3/4 weeks with good effects. The cu...”

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Mark Ludlow Personal Trainer (Nutritionist and Life Coach)

(50)

Nutrition Coaching, Life Coaching, Personal Training

“The last 16 weeks have been life-changing, so I thought there was no better way to thank you than to post about my experience. I went to see Mark for the first time in January, 5ft 8, weighing a couple of pounds short of 100kg, sluggish and constantl...”

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Hunt Fitness

(50)

Community
Family
Nutrition

“I joined hunt fitness just over two years ago - the best decision and investment in myself I have made - I have never enjoyed a gym before, felt I didn't belong or understand what I was doing - I joined Hunt Fitness and my main regret is not joinin...”

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Gas Station Fitness & Nutrition Windsor

(50)

Goals
Feel
Health

“I've been doing crossfit for over 10 years now, and I'm super happy to have found Gas Station fitness, especially as convenient as they are in Windsor. Great coaches, really lovely vibe amongst the members, both experienced and very very new. Welcomi...”

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RLC Performance

(50)

Strength Training
Goals
Knee

“I've been working with Raul, twice a week since November 2022. I was impressed that Raul knew all about the procedure I had had on my left leg, an osteotomy, to preserve the knee joint. Raul devised a series of programmes which was varied and challen...”

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Rediscipline

(50)

“Known Oli for many years, incredibly passionate about fitness and health. His not your usual Personal Trainer, he truly knows his stuff. His nutritional knowledge is like no other, and I love to train with him, forever pushing me to new limitations. ...”

Featured

Delayed Onset Muscle Soreness (DOMS) results from microscopic muscle fibre tears after intense exercise, accompanied by inflammation, swelling, and heightened pain sensitivity. To conquer DOMS, adopt these strategies: Gradual Progression: Increase workout intensity slowly. Warm-up and Cool-down: Use dynamic and static stretches for flexibility. Hydration and Nutrition: Stay hydrated and eat a balanced diet. Active Recovery: Engage in light activities on rest days. Foam Rolling and Massage: Relieve tension and improve circulation. Contrast Baths: Alternate hot and cold water immersion. Sleep and Rest: Prioritize sleep for recovery. OTC Pain Relief: Use non-prescription pain relievers sparingly. DOMS is a natural part of muscle adaptation; these strategies help manage it effectively, allowing you to continue your fitness journey with minimal discomfort. As you progress within your fitness journey, you’ll notice that you’ll gradually stop experiencing DOMS, so stick with it. 💪...

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Transform Your Body Bootcamp

(44)

“12 weeks ago I began a week's trial here. Hated every second but signed up for the 8 week course and persevered through injury (Ivan said I was just unlucky 😉). Yes it's been hard and it is hard but you know what, it's much harder being unfit. Cannot...”

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Getfitfast

(49)

Plan
Motivating
Expertise

“Great personal trainer and very attentive! James has taken his time to help me plan my meals and has a thorough plan that I can log into to view my progress weekly/daily. As well as enjoyable (and challenging!) training sessions, I have changed my di...”

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Impact Personal Training

(49)

“Impact without doubt changes not only your physical appearance but your mindset about fitness. The team have a vast amount of knowledge who go the extra mile to help you achieve your goal. I have been with Impact for a number of years and would choos...”

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Best Personal Trainers in Amersham

The highest-rated Wellness and Personal Training companies out of 62 vetted & reviewed in the Amersham area.

Crossfit Chiltern

FFS Fitness

Fit Club Amersham

GDN Fitness

Amplified Training

Badfit

Jonny Stacey Personal Training

Gregharveypt / Gymhub

The Lifting Club

Train With EJ

Pegasus Gym

Personal Training

West London Fitness

Dragan Fitness

Fitcrowd

Pro Body Therapies

Mark Ludlow Personal Trainer (Nutritionist and Life Coach)

Hunt Fitness

Gas Station Fitness & Nutrition Windsor

RLC Performance

Rediscipline

Transform Your Body Bootcamp

Getfitfast

Impact Personal Training

Why these companies made our list

Personal Fitness Trainers and Gyms near Amersham

Popular in Amersham