Best Personal Trainers in Ashford

Does the number on the scales matter when looking at fat loss? The scales can be a great indicator of how you're doing. But they're not the only way to tell if you're reaching your goals or not. If your goal is to look slimmer and to drop clothes sizes, what's the point in focusing on your weight? Because that's not what your goal is about. Photos and measurements can tell a much better story of how you well you're doing. Weight can fluctuate, because of water intake, salt consumption, time of the month, alcohol use, muscle gain... But that's not to say that amongst all those other things that could be happening, that you're not still dropping body fat. Even if the scales stay the same. Ditch the scales, theyre useless. Focus on how you look, how you feel, and how you're performing in the gym. Remember your goal is to look better, feel fitter, become stronger. Not be dictated by an arbitrary number that tells you nothing about your body.