Best Personal Trainers in Folkestone

Struggling to sleep?💤nHere’s how we can help…nnMassage is known for its deep relaxation results. It encourages both the body and mind to de-stress by stimulating the parasympathetic nervous system, (the rest and relaxation response) and calming the sympathetic nervous system, (the fight or flight response). nnAdditionally, massage releases serotonin and dopamine into the body, which help stabilise emotions and stress. It also decreases cortisol levels (the stress hormone), stabilises blood pressure and heart rate and significantly reduces muscular aches and pains, all allowing for better quality sleep!🥱😴nnWe offer 3 relaxing massage treatments at the Mind Muscle Clinic:nn▪️SwedishnA gentle full body massage with light to medium pressure that helps the body to de-stress and the mind to switch off. nn▪️Hot stonenA full body massage using heated basalt stones to melt away tension and promote relaxation with long, slow strokes. nn▪️Indian head massagenA back, shoulder, neck and head massage with varied pressure and techniques to ease tension, calm the mind and improve brain function. nnSo if you struggle with sleep, let us help… we’ll have you drifting off in no time!nnBook via the link in bio ✅nnDon’t forget, we take appointments up until 8pm 🕗 so you can literally roll off our couch and straight into bed! Perfect!