Best Personal Trainers in Ashton-under-Lyne

5 TIPS FOR FAT LOSS 1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to this but you risk losing muscle if done for long periods. - 2 - Take part in 2-3 strength sessions per week. The higher your muscle mass the higher your metabolic rate will be, therefore you burn more calories day to day. - 3 - Get your steps in. We should go to the gym to get strong & build lean muscle not to burn fat. You spend a very small percentage of the day in the gym so be mindful of how much you move an a daily basis. Steps are one of the most underrated tools for fat loss. 4 - Try the high fat high protein approach when it comes to food. Stabilising your blood sugars through the day can stop you from crashing and hunting for your next fix of sugars. Smoked salmon and scrambled eggs in the morning is a go to of mine, easy to make and full of nutrients - 5 - Aim for 8 hours sleep. You need to recover if you want to perform at your best. You're not a beast because you run off 4 hours sleep, eventually that will run you into the ground. Go to bed at the same time every night and wake up at the same time every morning this will help vour body's biorhythm and ultimately help it run more efficiently None of these tips are groundbreaking information but have you actually stuck to any of these steps for a significant amount of time to justify progress?