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Lean 'N' Mean Personal Training

(50)

“Since working with Bradley, I have not only gained confidence working out on the gym floor but he has taught me various strength training techniques during each session. He has a wealth of knowledge and experience to give! I now find the gym more enj...”

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Seven Fitness NI

(16)

Laugh
Coaches

“Highly recommend!! The guys are fantastic, knowledgeable, polite, motivating and understand your needs very well! The time of the classes are really useful for people who work the typical 9-5 job or have a busy schedule.”

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Hi Performance NI

(11)

Goals
Confidence
Sports

“Very experienced S&C coach who also enjoys a bit of craic! Had major back problems as well as confidence getting back into rugby and Phil helped a lot with me coming back. Highly recommend”

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MCI Health and Performance

(8)

Atmosphere
Coffee
Coaching

“Just awesome what MCI has created. Crossfit, Studio, PT Gym, Move Physio and Pilates, Hairdresser, Prescribed Coffee, Beauticians all under one roof. Such a great community of members of all ages and abilities. Top coaching staff. If you haven't...”

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Body Success Fitness

(2)

“A safe place for women to exercise.”

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Avanti Sports Rehabilitation and Athletic Performance

“Avanti Sports Rehabilitation and Athletic Performance is situated at 300 Bangor Road, Newtownards, which is easy accessible off the Newtownards to Bangor dual carriageway, near the Ark Farm. We have free parking available at the front of our building...”

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Eat Fit NI

(4)

“Top advice and encouragement. Freddie's support over the last few months has helped me first establish a healthier diet with an emphasis on making sustainable changes. More recently, personally tailored training sessions are helping to build strength...”

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Lynn Fitness

“"In January 2017 I started off at 19st 4 and I started seeing results within a couple of weeks! I started feeling better in first week, clothes loose 4-5 weeks meaning I had to buy new clothes, every 12 weeks my purse was being raided! After over a y...”

FAQs

How many times a week should I train?

Dependant on your current physical condition, if you have not trained in a while possibly 3-4 times a week, if you are more active it would depend on the goals you are trying to achieve, but the sessions would definitely be more intense.

Do I need to track calories?

No, just enjoy what you are doing, forget about the scales, forget about calories and just stick the clean eating and the training regimes provided in my programs.

Are carbs bad for you?

Depending on the carbs you are eating and in what quantities, your goals dictates the amount of carbs you should and should not have. They will always be an essential part of the programmes I provide.

Should I drink protein shakes?

I would recommend if you can eat protein from foods then that would be a better alternative, but if you are unable to reach your recommended protein intake I would advise using the shakes to reach the target.

What is the benefit of online coaching?

Keeps you on track, keeps you motivated and allows my support to be as frequent as you wish, and capable of having these support sessions in the comfort of your home.

We try to answer commonly asked questions like these on the FAQ page of our website.

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Energized Fitness

(50)

“Thoroughly recommend Energized Fitness to anyone looking to start or continue their health and fitness journey. Great, structured classes including weight training, mobility and cardio. The PTs are very supportive and the community aspect is class. S...”

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ECA Belfast Gym

(50)

Nutrition
Family
Health

“Simply the best! Better than all the rest! Professionalism of Coaches second to none!, atmosphere fantastic, most friendly bunch ever! Cimmunity atmosphere. I highly recommend.”

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Crossfit Berserk

(49)

Timetable
Atmosphere
Skilled

“Berserk is top class. Friendly, down to earth coaches, who always enjoy a bit of banter (Matt especially🤥). No one takes themselves too seriously here. If you ever go into class in a bad mood, it's a cert you will leave in a good one. I joined a a li...”

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Fitness Belfast

(44)

“Had a series of 121s with Gary and found them really useful. Professional with a decent dose of craic too! Helped me get back on the bandwagon. Would recommend :)”

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Fit Studio NI

(40)

Back
Knowledge
Knee

“Had a bike fit with Fit Studio NI and the improvement was immediate. The equipment and service was excellent, let me see the knee displacement problem and the fix. No more knee pain and much more comfortable on the bike. Would definitely recommend. 👍...”

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One2one Small Group PT & Sports Performance

(48)

“One2One provide an excellent, constructive and tailored personal trainer service. I have always been active but am now 58 and have never been fitter or in better shape. This is done to the well thought out and appropriate programmes Peter provides....”

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Benchmark Fitness Belfast

(50)

“Absolutely fantastic gym. Coaches keep you accountable and are always very encouraging towards your personal goals. It's a very supportive environment and it is a real community of people who want to see each other do well.”

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Crossfit Belfast

(50)

“Been a member of CrossFit Belfast for almost a year and it's a great place to train and develop, I was new to CrossFit and the coaches work extremely hard every day to make sure the members all make their fitness goals! An excellent place to work har...”

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Revolution Fitness

(34)

Physio
Price
Machines

“I've just joined recently and can honestly say I love it, it has everything you need and I never has issues waiting about on equipment due to the 24/7 access. Absolute gem of a gym and its local which is best of all 👌🏽”

Featured

Looking for a cool way to chill out and level up your recovery game? í ¾í·nnLook no further than our Ice Bath sessions at Revolution Fitness! âï¸ nnFor just Â£8 per session, immerse yourself in the icy goodness that will leave you feeling refreshed and rejuvenated. nnOr, join our premium Â£34.99 membership for unlimited access to the gym, sauna, and our frosty Ice Bath! í ½í» nnDon't forget to bring your rubber ducks for some extra quack-tastic fun - they're always up for a cold splash! nnBook your session now and dive into the ultimate chill zone at Revolution Fitness. nnIt's time to chillax and let the good vibes flow!

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No Limits Fitness and Strength

(30)

Personal Training, Kids FIT, Timetable

“Such an amazing place to work out. The coaches offer a 30 minute workout which is well planned, structured and challenging. The coaches are brilliant, the community of members are encouraging and supportive and the admin staff are always helpful and ...”

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Befit Personal Training

(38)

Nutrition
Team
Ability

“I absolutely love BeFit. All the members are lovely and the coaches are all really supportive. I love that exercises can be tailored to your ability and most importantly I never get bored!”

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Holm Fitness

(31)

“Ben is a great friendly coach who has a knack of getting people to train hard. Not for the faint hearted as many classes done outdoors though we never feel either the rain or the cold. . I love it..”

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Hustle Fitness

(30)

“Great gym in a great location, staff are always on hand to help out. They do single group personal training sessions so you are always training with someone else. It's great to have that as you get to know everyone and they help push you to be your b...”

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Aligned Small Group Training

(25)

Team
Mental Health
Environment

“Amazing gym, Wilty, reece, Jamie and Kiara are fantastic and i never feel uncomfortable or embarrassed while working out, which I have felt in other places in the past because my weight and fitness level. Would highly recommend it to any female who i...”

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The Yard Health and Fitness

(28)

Machines
Boxing
People

“Great equipment, not too crowded in the mornings. The weights are usually well organized (not chaotically strewn about). Has something for everyone. Some more interesting machines like pendulum squat and functional area with sleds and some boxing equ...”

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Elite Health & Fitness Lisburn Ltd

(22)

Machines

“Perfect place to work out, also great price with great range of equipment Positive Communication, Quality, Professionalism”

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Best Personal Trainers in Bangor

The highest-rated Wellness and Personal Training companies out of 47 vetted & reviewed in the Bangor area.

Lean 'N' Mean Personal Training

Seven Fitness NI

Hi Performance NI

MCI Health and Performance

Body Success Fitness

Avanti Sports Rehabilitation and Athletic Performance

Eat Fit NI

Lynn Fitness

Energized Fitness

ECA Belfast Gym

Crossfit Berserk

Fitness Belfast

Fit Studio NI

One2one Small Group PT & Sports Performance

Benchmark Fitness Belfast

Crossfit Belfast

Revolution Fitness

No Limits Fitness and Strength

Befit Personal Training

Holm Fitness

Hustle Fitness

Aligned Small Group Training

The Yard Health and Fitness

Elite Health & Fitness Lisburn Ltd

Why these companies made our list

Personal Fitness Trainers and Gyms near Bangor

Popular in Bangor