Best Personal Trainers in Basingstoke

Here we are showing one (of many) ways to lose fat - healthily 😅 You see...you could go to the gym 5 days a week but if you're going home and binge eat, you WILL be undoing all of your hard work Weight loss comes down to a calorie deficit And this means burning more calories than you consume Plus, strength training is great as the more muscle mass you have, the faster your metabolism work..and this allows you to create a larger calorie deficit Sure, cardio is important and if your goal is to improve your cardiovascular fitness then of course you will want to spend more than 5% of your time doing it But if your primary goal is weight loss, then it's not necessary to spend all your time doing cardio A healthy balanced diet, weight training and some cardio is key 🗝...