Best Personal Trainers in Bearsden

This will only take a minute of your time, and might be the catalyst you neednn𝐃𝐎𝐍'𝐓 𝐋𝐄𝐓 𝐘𝐎𝐔𝐑 𝐀𝐂𝐓𝐈𝐎𝐍𝐒, 𝐁𝐄𝐓𝐑𝐀𝐘 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒!nnMany times have you said you're going to...nnGo to the gymnnStart the couch to 5kmnnPlan your mealsnnApply for that coursennStart to learn a new skillnnImprove our sleepnnTry to be less stressednnThen Monday comes and you talk yourself out of it, after a weekend of talking yourself intonn𝐃𝐎𝐍'𝐓 𝐋𝐄𝐓 𝐘𝐎𝐔𝐑 𝐀𝐂𝐓𝐈𝐎𝐍𝐒, 𝐁𝐄𝐓𝐑𝐀𝐘 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒!nnI myself am a chronic mental talker, often times I have delusions of grandeur, they can seem so big that we don't act.nnOne way I've recently found a way is talking actionnnStart small, but startnnLet's take my client H, she had a goal of attending a gym class that would take her out of her comfort zone nnI knew she was ready so said just book it, then decidennShe went, loved it and hasn't looked backnnWant to start the gym? Book the inductionnnWant to start tge C25km? Download the appnnThese small actions will ultimately lead to grander actions down the roadnnYou just need to stop talking and start doing.nnRemembernn𝐃𝐎𝐍'𝐓 𝐋𝐄𝐓 𝐘𝐎𝐔𝐑 𝐀𝐂𝐓𝐈𝐎𝐍𝐒, 𝐁𝐄𝐓𝐑𝐀𝐘 𝐘𝐎𝐔𝐑 𝐖𝐎𝐑𝐃𝐒!nn#fitness #personaltraining #fatloss #strength #musclebuilding #bootcamp #gym #running #motivationmonday #antiselfcareselfcare...