Best Personal Trainers in Bournemouth

💡 Your fitness formula when your schedule is busy: Short workouts ➕Intensity = 💪 When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results. Here are just a few benefits of shorter, intense workouts: 💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as regular workouts, but in much less time. 🌬️ Increased VO2 - The greater your VO2 max, the more effectively your body is able to use oxygen to generate energy and power. Essentially, the better your VO2 max, the better you’ll be at working out and exercising. ❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels –it’ll boost your body’s ability to use energy in ways that can make your heart healthier 🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging 🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training when it comes to improving bone health. Comment “WORKOUTS” if you want a free copy of our latest ebook, “Back Pocket Travel Workouts” – it’s loaded with short, effective workouts you can do anywhere! #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #DailyWellness #BetterChoicesBetterLife #MindBodyBalance #TravelWorkouts #ShortWorkouts #MakeItAHabit #HealthyHabitsPayOff #bournemouth #poole #gyms #personaltraining #strengthtraining #hiit #VO2max...