Best Personal Trainers in Bracknell

On Behalf of the Fitness Industry I Apologise...😔   I know how confusing *losing weight* can be    And the one place you look for help isn’t very clear cut   ‘Influencer X’ tells you that you must not eat Carbs after 6pm    Then ‘Influencer A’ pipes up and says    “That’s not right, it’s 7pm”   You are hit with a constant flow of mis-information    No wonder you have no idea what day it is    Let alone if a Protein Shake will make you look like Arnold Schwarzenegger or not   But I am here to tell you right now    It’s not that complex    You just need to know who to trust    (Which is easier said than done)   Here are some of my hot tips to find the right information    1.     Do your own research – Don’t just buy into to Abs, Lips and Looks. Check out reviews, follow some different accounts from recommendations   2.     Look for someone qualified – There are way too many “EXPERTS” and “GURU’S” out there whose intentions are to fill their bank balance. (Now don’t get me wrong we all have to make money but that always has to be VALUE first)   3.     There is no one size fits all – What works for your mate may not work for you so don’t be influenced by that shiny item   4.     Slow Down – What is the rush? When have you ever made a good snap decision? Take your time before you invest in something   There are a number of great people out there who have your best interest at heart    We aren’t all bad What is the craziest thing you have heard a “GURU’ tell you? ...