Best Personal Trainers in Braintree

Todays workout 💪nn5 min warm up on bike nn*Minimal rest between cardio & weights exercise then rest 45s after both both weight exercises have been completed before returning to cardio*nn*try to increase the weight on each drop set exercise (12, 10 & 8 rep exercises)nnSet 1 n15 cal row n12 barbell bench press n20 standing single arm dumbbell bicep curls n15 cal bike n10 barbell bench press n20 standing single arm dumbbell bicep curls n15 cal row n8 barbell bench pressn20 standing single arm dumbbell bicep curls n15 cal bike nnSet 2 n15 cal rown12 seated dumbbell shoulder pressn10 dumbbell front/lat raises (light weight for these)n15 cal bike n10 seated dumbbell shoulder pressn10 dumbbell front/lat raisesn15 cal row n8 seated dumbbell shoulder pressn10 dumbbell front/lat raisesn15 cal bike nnSet 3n15 cal row n12 single arm dumbbell bench rows n12 dumbbell skull crushers n15 cal bike n10 single arm dumbbell bench rowsn10 dumbbell skull crushers n15 cal row n8 single arm dumbbell bench rowsn8 dumbbell skull crushersn15 cal bike nn5 min cool down on bike nnGive it a go & let me know if you do 💪...