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☕ Bedtime Golden Milk Recipe ☕nnHere’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!nn😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home.nnBedtime Golden Milkn(serves 1)nn✅ 1 cup (about 240ml) of milk (your choice: almond, dairy, oat, etc.)n✅ ½ tsp ground turmericn✅ ¼ tsp ground gingern✅ A pinch of black pepper (to enhance turmeric absorption)n✅ ½ Tbsp honey or maple syrup (adjust to taste)n✅ Pinch of ground cinnamon nnCombine the milk, turmeric, ginger, and black pepper in a small saucepan. Heat the mixture over medium heat until it starts to simmer. Reduce the heat and continue to simmer for about 5 minutes to allow the flavours to meld.nnRemove from heat. Stir in the honey or maple syrup to sweeten, and carefully pour into a cup. Sprinkle a pinch of ground cinnamon on top for garnish.nnNutrition Info (based on almond milk): Calories, 62; Fat, 2 g; Carbohydrates, 10 g; Protein, 1 gnn🤳 If you make this, make sure you take a pic and tag me with it!