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Sabre Elite Fitness

“For the past two decades, I have dedicated myself to professions that have demanded high levels of fitness, determination, and self-discipline. When surrounded by people who rely on you to react at a moment's notice, a bond is formed. This bond is fo...”

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Fit Lab Studio

(18)

“I never used to be a fitness class kind of person , but I am certainly enjoying the classes here! Ben who runs it is a fantastic instructor and really does push you to do your best but within your own limits. The classes are varied so they keep you i...”

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Luke Hackett Personal Training

(9)

Muscle
Weight Loss
Plan

“I always look forward to my weekly sessions with Luke. He really knows his stuff and will adapt any exercise to suit if I ask. I have really improved muscle tone since I started his training in May.”

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Mark Phillips UK Fitness Services

(31)

Fitness Plans For Children, Bridal Weight Loss, Weight Loss

“I am delighted to have lost 1 stone and 1 pound following a diet and exercise plan from Mark Phillips Fitness Services. I had tried to lose weight in the past few years, but since Mark reviewed my food diary and gave me a structured diet to follow I ...”

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The Team Workout

(50)

Weight
Bored
Feel

“Having played team sports for most of my life, I struggled to maintain a regular routine at your typical gym, training alone and lacking inspiration and motivation. I was introduced to the Team Workout by an existing member and joined in January '19 ...”

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Fundamental Fitness

(50)

Cardio
Atmosphere
Equipment

“fantastic gym , small but it's got what you need for whatever exercise you are looking to do very good machine aswell the staff are brilliant always willing to help and guide to you achieve your goal. open 24hour gym 7 days a week.”

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JS Elite Fitness Online Coach Personal Trainer Cannock

(50)

Tailor
Confidence
Goals

“I've been working with Jimmy for 12 months and I've just signed up for another 12 months. My goal was to feel better, healthier and stronger - all of that has happened in the last 12 months. I've learnt so much and the continuous support from Jimmy...”

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The Body Fix Coach Limited

(25)

Sports Injury and Pain Rehabilitation, Personal Training, Bootcamp

“I have recently signed up to the Just Dads Bootcamp which is run by James. James took the time to fully understand my background and expectations before we started and eased my concerns about starting a fitness class! The classes are well structured ...”

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Mo Barra Fitness Coach

(50)

Results
Diet
Motivate

“Moha is phenomenal. He really takes time to listen to your needs, ask questions to help you better articulate your underlying issues, and creates an individualised training plan and dirt plan that is realistic and doable. He took the time to ask me w...”

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Domin8 Academy

(47)

Contract
Pay
Atmosphere

“Nathan is one ot the most enthusiastic personal trainers /muay thai coaches you could wish to meet if you need to improve fitness or learn how to defend yourself hes the man.”

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Striit Fitness Birmingham

(49)

Nutrition
Trainers
Team

“This gym really is a game changer. The classes are short and intense and the instructors really give you the personal attention to ensure you are do the exercises correctly and pushing you at the same time. I have trialled this gym for few months and...”

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Fitness Studio 46

(50)

Comfortable
Lifestyle
Feel

“I have joined gyms before with the best intentions and always lost motivation as I've found them incredibly intimidating and didn't know how to use the equipment but also lacking self confidence to ask. I honestly cannot recommend FS46 enough, Harry ...”

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Kaizen Centre

(50)

Confidence
Wellbeing
Martial Arts

“Beyond Awesome! I have been going to Kaizen Centre for three years or more and can safely say that it has changed my life for the better. Over many years I have had periods of trying to keep fit and would do the usual circuit found in most standard g...”

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Skillsloop Mountain Bike Coaching

(50)

Regret
Homework
Course

“If you're looking to better your riding experiences, Adam is the coach to go to. The devils in the detail, and will turn you from average to Savage. Coaching style is very inspiring, motivational and energetic. You can sense the passion for the spor...”

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EAD

(50)

Lower Back Pain
Competitive
Injury

“Had numerous sessions from Lewis, recovery and an all over MOT! Every time I've felt much better following my visit, his knowledge and attention to detail is second to none, not only the treatment but guidance and after care, currently seeing Lewis f...”

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Body Transformation Personal Training

(49)

Professional
Life
Knowledge

“I have been using the services of Rob and Chris for over 18 months now. I came across Rob's profile on social media and liked what I saw. I've always been a gym goer and I have used personal trainers in the past but working with these guys is differe...”

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Livewell Health

(49)

Results
Physio
Muscles

“Second visit with Steve due to a reoccurring neck/back problem, I brought my mom along this time aswell to have acupuncture. Fantastic service as always, nothing is ever too much trouble for Steve ( he emailed me a report of his findings with recomme...”

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Jmpt

(48)

One To One Personal Training, Group Personal Training, Strength & Conditioning

“As a new client who has only been with James for a few weeks I can honestly say that he has made me realise my potential at the gym. This has increased my confidence and drive to het myself back in the gym. James is always professional, punctual and ...”

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Snowdome Fitness

(46)

Jacuzzi
Skiing
Swimming

“Used the swimming pool. Good size junior pool, very fair prices, water not too cold. Easy to get to and lots of parking. £2.50 for the day, pay on exit of facilities.”

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Bvfitness Personal Training Birmingham

(50)

Shape
Game
Nutrition

“Brian has introduced me to a life changing nutritional plan. I loved it all and it really made me see how my prior eating habits were not beneficial at all. He stuck with me through my ups and downs, made changes for me on the same day and when I ...”

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Central Staffs Crossfit

(50)

Kids
Strength
Community

“I was never exactly a natural athlete and I'm 41 now so a bit late to this! I have a few mobility issues too but that doesn't matter, I've progressed loads since I started 9 months ago. I've gained strength in areas I didn't even know I was weak and ...”

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Unique U Sport & Fitness

(50)

Team
Lifestyle
Goals

“Joining this gym has been a fantastic experience. The coaches are extremely knowledgeable and approachable, always willing to share their expertise and answer any questions. They push you to work your hardest, ensuring you reach your potential in eve...”

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Metabolic Birmingham

(50)

Fuel
Insight
Plan

“I would highly recommend Box Nutrition. I had an initial consultation with Jack to discus my cycling training and ride fuelling. We talked about the types of cycling event I am training for and my current diet, on and off the bike. Pre, during and p...”

Featured

When it comes to Hybrid (or Hyrox) training, understanding and correctly utilising your heart rate training zones can make a substantial difference in your performance. Not only do these zones provide a roadmap for structuring your workouts, but they also serve as a valuable tool for monitoring progress and ensuring you're training optimally for your specific goals. Heart rate training zones are established based on your VO2Max, anaerobic threshold or maximum heart rate (MHR) and represent different levels of training intensity. Whether you've had your zones identified through metabolic testing or calculated using a heart rate training zone calculator, these zones are key to tailoring your training to your unique physiological profile. This guide aims to guide you on how to take the numbers from your metabolic testing or heart rate calculator and integrate them into your Hybrid training or hyrox training plan effectively. We'll explore what each zone means, and how to structure your training week around these zones. Ready to transform those numbers into performance? Let's dive in.

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Per4mance Strength

(50)

“Started my strength with Gaz honestly got 10x more then I expected amazing session tailored to all my needs when I was tired but still pushed me beyond my limits.My body transformation was like I had never seen before felt like a different person but...”

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Best Personal Trainers in Burntwood

The highest-rated Wellness and Personal Training companies out of 46 vetted & reviewed in the Burntwood area.

Sabre Elite Fitness

Fit Lab Studio

Luke Hackett Personal Training

Mark Phillips UK Fitness Services

The Team Workout

Fundamental Fitness

JS Elite Fitness Online Coach Personal Trainer Cannock

The Body Fix Coach Limited

Mo Barra Fitness Coach

Domin8 Academy

Striit Fitness Birmingham

Fitness Studio 46

Kaizen Centre

Skillsloop Mountain Bike Coaching

EAD

Body Transformation Personal Training

Livewell Health

Jmpt

Snowdome Fitness

Bvfitness Personal Training Birmingham

Central Staffs Crossfit

Unique U Sport & Fitness

Metabolic Birmingham

Per4mance Strength

Why these companies made our list

Personal Fitness Trainers and Gyms near Burntwood

Popular in Burntwood