Best Personal Trainers in Cambridge

ARE YOU TRYING TO LOSE WEIGHT, BUT THE SCALES AREN'T BUDGING? nnThe scales rarely give you enough information to be able to truly assess your progress. nnTake our new client Chrissy. She joined our 8-Week Fitness Focus 3 weeks ago. nnIn this time she has lost just 400 grams according to the scales. This is not ideal if you're about to attend your next 'diet club' weigh in. nnHowever, what your typical bathroom scales don't show you are:nn -Hydration, body fat or muscle mass nnChrissy is better hydrated and has more lean mass than when she started. nnThis is an incredibly good thing, however, these factors will push the needle on the scales UP! What the scales don't tell us is that Chrissy has LOST 2.7kg of body fat in 3 weeks.nnThis is awesome!nnThere's more... nnIf you are monitoring your progress closely, it's worth knowing that your results WILL fluctuate.nnIt just happens!nnOn EVERY single project we run at Full Circle Fitness, we see this happen.nnThere could be any number of reasons for this including your time of month, illness or dehydration to name a few.nnNo big deal - just ride it out and if things still don't budge, it may be time to make some tweaks (not necessarily wholesale changes). nnI'd also recommend looking at a number of metrics, not just 1. Some of the ones we like are: nn-InBody scans (as described above)n-Subjective Questions (such as energy levels or confidence)n-Circumferences n-PicsnnUltimately however, all of this is really a vehicle for living the healthiest, best quality of life possible.nnOf course, keep an eye on the numbers and performance, but try not to obsess. Instead focus on making sustainable healthy habits your priority and it will all come good. nnIf you're struggling with any of the above, please feel free to drop me a line. nnSimon...