Best Personal Trainers in Christchurch

Hey 🖐nnHope you're doing well!nnWith Spring upon us, the most common thing we see right now is people who have packed on the winter poundage. Maybe a lack of training and too many pizzas while watching box sets.nnSo, let's help you think about burning some cals. nnIf you've read anything previous from us, its always the basics of consistent training and good diet that get results. nnIn terms of just training, the maths is simple. nnA decent workout will burn around 600kcals. nnTimes this by 3 times a week. nn1800kcals a week for 52 weeks a year is over 90,000 calories (phew!) which equates to over 10kgs of fat storage. nnAnd of course that's where we come in. This could be as little as a weekly workout with motivation and structure for 2 sessions in between. Trust us, it's not that hard!nnOn top of this, support with nutrition and lifestyle goes a long long way. nnIf you have any questions or want to book a free consult be sure to get in touch!nnHave a great weekendnnSinn #losingweight #weightlossmotivation #weightlossjourney #ptstudio #sportsperformance #charminster #bournemouthrunning #fitnessbournemouth #ptbournemouth #bournemouthfitness #bournemouthweightloss #bournemouthbusiness #sportsperformancetraining #bournemouthpt #mtbfitness #bournefitpt #personaltrainer #bournemouthgym #personaltrainerbournemouth...