Best Personal Trainers in Crowborough

Surprising Fitness Advice for Time-Crunched Clients Over 40 As a personal trainer, I work with many men and women over 40 who are looking to lose fat, feel more confident, and improve their overall health and fitness. I've found that too much choice in their training programs is often what's holding them back from making real progress. Here are a few key points to remember: Striving to perform a huge variety of movements is futile - you'll fail to make progress with all of them. Focusing on a handful of key movements and making consistent progress is what counts. The popular "push, pull, legs" split may be too advanced for most of my clients. A simple 3-day per week program focused on the basics is likely a better approach. Performing the same program 3 times per week, along with some cardio, allows you to increase the frequency of the key movements. This enables better performance and progress over time. Addressing imbalances or injuries can come later. The first step is to actually get consistent with the fundamentals and see tangible results. Only consider changing things up when you truly hit a plateau in your progress. Consistency is key in the early stages. The bottom line is that more isn't always better when it comes to fitness. Keep it simple, focus on the basics, and watch your strength, muscle tone, and confidence improve steadily. Let me know if you have any other questions! #personaltrainer #fitnesstips #fitover40 #fatloss #strengthtraining #iamdevin...