Best Personal Trainers in Didcot

5 Fat-Loss Nutrition Myths That Need to Die 🔥 1️⃣ Your metabolism doesn’t shut off at 19:00. As long as your total daily calories are in check, weight gain won't sneak up on you. However, consistent overeating, regardless of the hour, will lead to unwanted pounds. 2️⃣ Carbs make you fat - False. Carbs are essential for energy and powering through workouts. The real challenge? Their deliciousness can lead to overindulgence (hello, pasta!). But as long as you manage your overall calorie intake, carbs won't tip the scale. 3️⃣ Fruit makes you fat - Not quite. While fruit contains calories and sugar, it's mostly water, vitamins, minerals, and fibre. The fibre will ensure you feel full before the calories stack up. Juice fruit, on the other hand, will remove the fibre. My advice is to skip the juice; eat your fruit whole. 4️⃣ Sugar makes you fat - the only thing that makes you put on weight is a surplus of calories. Yes, sugar contains calories. Yes, it’s easy to over consume. Yes, it often exists more in junk food (with fewer health benefits). Yes, for those reasons, it’s worth moderating your sugar intake. But, no, it won’t make you fat in and of itself. 5️⃣ There are no foods that “burn fat” - sorry, but your cayenne pepper, apple cider vinegar celery smoothie isn’t doing anything for your waistline. It might have other benefits, but burning fat isn’t one of them. I hope this clears things up! 💚...