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Beef and Vegetable Stir-Fry Ingredients: - 1 pound beef sirloin, sliced into thin strips - 1 tablespoon olive oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 onion, sliced - 2 garlic cloves, minced - 1 teaspoon grated fresh ginger - 1/4 cup low-sodium soy sauce - 1 tablespoon cornstarch - 1/2 cup chicken or beef broth - 1 tablespoon honey - 1 tablespoon sesame oil - 1/4 cup chopped cilantro - 2 cups cooked brown rice Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the beef strips and cook until browned on all sides, about 5-7 minutes. 3. Remove the beef from the skillet and set aside. 4. Add the peppers, onion, garlic, and ginger to the skillet and cook for 5-7 minutes or until the vegetables are tender. 5. In a small bowl, whisk together the soy sauce, cornstarch, broth, honey, and sesame oil. 6. Pour the sauce into the skillet and bring to a boil. 7. Add the beef back into the skillet and stir to coat with the sauce. 8. Cook for an additional 2-3 minutes or until the sauce has thickened. 9. Remove from heat and stir in the cilantro. 10. Serve over cooked brown rice. This recipe serves 2 people and provides approximately 500 calories per serving. It is also low on the glycemic index as it contains mostly vegetables and uses brown rice instead of white rice.