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Pt-Squared2

(1)

“Fabulous PT! Super supportive and always there to guide you through any tough patches 💜 We have worked on increasing strength and improving mental health which is exactly what was needed and it's such a refreshing change to have someone there to help...”

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Murray-Fitness

(4)

Health Club

“I've given Stephen only 5 stars because there is not the option for more. I cannot recommend Stephen Murray more highly. Having avoided all forms of exercise all of my life, I finally took the giant leap and looked for a Personal Trainer. There wa...”

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Personal Trainer Glasgow

(1)

“There are personal trainers and then there is Paul Rutherford. I have rushed diets, rushed exercise and then crashed by overdoing both, and weight has gone back on quicker than it came off. Paul is making an enormous difference to my strength and fit...”

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Train to the Max

(8)

Knowledge

“Max was very helpful with re-introducing me to the gym as i hadn't been in many years. I went with a friend and he instructed us both on how to do each exercise, he would do demonstrations if i wasn't sure about what i was doing and encouraged me to ...”

FAQs

What are the benefits of personal training?

Personal training offers a variety of benefits, such as customized workouts tailored to your goals and fitness level, improved accountability and motivation, proper form and technique guidance, faster results, and reduced risk of injury.

How often should I work out with a personal trainer?

The frequency of your personal training sessions depends on your goals, current fitness level, and availability. Typically, it is recommended to work out with a personal trainer 2-3 times per week for optimal results, but it can be adjusted based on your individual needs.

What should I expect during a personal training session?

During a personal training session, you can expect a combination of exercises, including cardiovascular workouts, strength training, and flexibility exercises. I will guide you through each exercise, ensure proper form, provide motivation, and track your progress.

Can personal training help with weight loss?

Yes, personal training can be highly effective for weight loss. A personal trainer can design a tailored workout program that incorporates a mix of cardiovascular exercises, strength training, and diet recommendations to help you burn calories, build muscle, and achieve your weight loss goals.

How much does personal training cost?

The cost of personal training can vary depending on factors such as location, trainer's expertise, session frequency, and duration. It is best to inquire directly with a personal trainer or fitness facility to get accurate pricing information for their services.

You'll find more information on the FAQ page of our website.

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Blaze Personal Training

(4)

“I cannot recommend Ally enough 🏋️‍♂️ He is down to earth, works you hard, and is very knowledgable on nutrition and fitness My goal was to get lean and strong by lifting weights correctly and make sure I was eating right! My body shape has cha...”

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Fitforit Personal Training

(50)

“I have been training at Fit for It for a few months now and can't recommend enough. Deciding to start PT in the middle of a pandemic wasn't my brightest idea, however Ian has been adaptable at every turn and really encouraged me to do what I can over...”

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Personal Training Paisley FTM

(30)

Crossfit

“Paul is a great trainer. He is knowledgeable and friendly and will actively support what ever goal you want to work towards. He will create personal workouts and pass on fitness hints and tips to allow you to progress outside of your training session...”

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Tao Fitness Personal Training

(23)

Travel
Goals
App

“Having not been to the gym in years I wanted to get back into it and worked with Garry to re-introduce me to exercise! He created a really varied set of sessions for me to do on my own (using the app) and spent two sessions per week for 4 weeks with...”

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DFC Fitness

(33)

“I'm about to enter my third slot at DFC and LOVE it!! Great atmosphere, set up, cheeky banter from Stevie and very inclusive. My big aim was to have a strong focus on what my body could do for me and feel good physically and mentally…and that's defin...”

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I-Kick Martial Arts

(30)

“Amazing club with fabulous coaches. It really is a community for young and old. My 6 year old has been coming since she was 4 and has learned so many skills and life lessons and I have been attending the ladies fighting fit classes and not only do I ...”

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Rmkb Fitness & Martial Arts

(10)

Building
Team
Parents

“We have been using RMKB for the last 6 years for our children first and foremost and then for ourselves for fitness and charity events. We have developed a real family connection with the club and wouldn't dream of looking elsewhere for any form of m...”

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Reaper Grappling Mixed Martial Arts

(14)

Wrestling
Train
Skills

“Reaper gym is an excellent place to train. The gym is very clean and friendly. The coaches at the gym have always been helpful, professional and supportive. The coaches adapt their teaching style to different audiences with ease. They listen and p...”

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Learn To Lift Training

(50)

“Highly recommend Learn to Lift in Glasgow. I've been coming to bootcamp for about six months now. I started with no weightlifting experience whatsoever and I'm amazed at the progress I've made. Allen and Chris know their stuff and keep us right in te...”

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Reactive Training

(50)

“Completed 3 weeks of training at Reactive Training and Im already hooked, training 4/5 times a week. Robert and Greg are great coaches making sure you feel supported at the gym working towards your goal. The support is second to none helping you i...”

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Female Personal Trainer

(50)

Comfortable
Body Fat
Kids

“I would highly recommend Saadiah and her training programs. Personally I was having alot of problems including stress and health issues. She is so friendly and supportive and has so many options to suit your needs. I enjoyed her workout sessions and ...”

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Yoga Healing Glasgow

(49)

Understanding
Classes
Seasonal

“Anthea and her fantastic team , Claire, Anna and Chris continue to provide the highest quality yoga experience on line even though the pandemic is effectively over. I much prefer to practise in the comfort of my own home and I am so grateful to Yoga ...”

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Citypark Fitness

(46)

Suit
Equipment
Group of Girls

“I'm really enjoying this gym! From the start, Tom has been amazing and prompt in answering all of my questions and I was logged in and registered to start soon as! From there, my first PT session was great- early mornings with Peter- and I've left ev...”

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Commando X-Fit Scotland

(45)

Environment
Motivated
Train

“Outstanding gym, 2 mins from my work. Its the first gym i have used that i don't feel like i'm being watched all the time or judged . The help and advise from the guys is amazing and everyone is made to feel welcome. Be prepared to work hard”

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I AM

(50)

Reset
Feel
Retreat

“Jen's online class over this past year has really kept me going, twice a week i have a routine and it's really helped me and my family stay focused and live life to the fullest we could with the restrictions. I really like being able to put my mat do...”

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Xena Fitness Studios

(50)

Hammock
Teachers
Pilates

“Siobhan, is very calm, patient and great at explaining how she wants you to move. Pole fitness is superb and a brilliant way to build core strength and a fantastic way to keep fit...plus it's great fun. Kami, who teaches the aerial yoga is also a br...”

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Stealth Fitness Personal Training

(40)

Comfort Zone
Confidence
Fun

“As a beginner at the gym I was quite nervous to start with a personal trainer, however Sean made me feel very relaxed in each session. He's very professional, friendly and ensured that I was comfortable at all times. It is clear that he is very knowl...”

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Train

(38)

Plan
Goals
Results

“Train - Mind Body Soul is fantastic, I highly recommend them! I trained with Johnathan and learned so much. We took everything at my pace and Johnathan tailored workouts to my ability and goals. He pushed me to challenge myself and still managed to k...”

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The Movement Therapist

(41)

Exercises
Expertise
Knowledge

“Claire was very thorough with my aches and pains trying different approaches to try and get to the bottom of it all. An all out great sports massage including the extra enjoyable tools (I'm the guy who enjoys the pain) with added exercises to really ...”

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Generation Health and Fitness

(40)

Knowledge
Kids
Machines

“A very family friendly, welcoming gym! Plenty of high quality machines to use, experienced and knowledgeable staff and access to a kids room so you can even bring your children when you are working out. All round brilliant gym with everything you nee...”

Featured

Small group personal training spaces are open NOW!nnIf you are sick of starting and stopping your fitness journey and finally want to lose that fat while staying motivated this is for you! Hereâs what you get í ½í±í ¼í¿½nn1ï¸â£- 3 small group personal training sessions per week with a maximum of 6 other people keeping the sessions focused n and engaging nn2ï¸â£- Your own coach checking in with you regularly to keep you on track and make any adjustments to guarantee you get resultsnn3ï¸â£- A simple nutrition plan to follow along with LOADS of recipe books and our famous eat out guidesnn4ï¸â£- access to 2 other fitness classes per week from our timetable if you have the time nn5ï¸â£- A full results guarantee meaning that if you follow the programme and donât see results we will give you your money back without questionnnWe have 18 spaces in total for group personal training so message us the word âGROUPâ now and we will send you the details to joinnn#glasgowpt #grouppersonaltraining #glasgowgym #fatloss #weightlossclass...

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Best Personal Trainers in Dumbarton

The highest-rated Wellness and Personal Training companies out of 52 vetted & reviewed in the Dumbarton area.

Pt-Squared2

Murray-Fitness

Personal Trainer Glasgow

Train to the Max

Blaze Personal Training

Fitforit Personal Training

Personal Training Paisley FTM

Tao Fitness Personal Training

DFC Fitness

I-Kick Martial Arts

Rmkb Fitness & Martial Arts

Reaper Grappling Mixed Martial Arts

Learn To Lift Training

Reactive Training

Female Personal Trainer

Yoga Healing Glasgow

Citypark Fitness

Commando X-Fit Scotland

I AM

Xena Fitness Studios

Stealth Fitness Personal Training

Train

The Movement Therapist

Generation Health and Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Dumbarton

Popular in Dumbarton