Best Personal Trainers in Dungannon

How To Exercise During Perimenopause? nnHormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause.nStrength training helps improve bone density, nwhich can become lower after menopause. nnDoing strength training in perimenopause is super important for keeping your bones healthy and decreasing the risk of fractures and broken bones. nnMuscle mass is also likely to decrease even before menopause, and this is another area that strength training can help with. It’s highly important!nnA lot of women are reluctant to get involved in strength training — but it’s a necessity! Don’t be scared to lift heavy weights and challenge your body.nnIt is highly effective for body transformation and helping prevent weight gain. If you want to stay in shape during perimenopause, strength training is of utmost importance. nnBook your first appointment today! nFit.Fab.Lab...