Best Personal Trainers in Felixstowe

Let's talk about how intimidating it can feel to be a woman in a gym, or as I like to call it, "gymtimidation"... 👇 Although I now "look" like someone you would see at the gym, I didn't always. And I always felt so intimidated by the big heavy machinery, the "gym bros" flexing in front of them, and the women who were much fitter than me.  For a long time, it really put me off working out.  But I realised my goals were more important than my insecurities, so here's what I did to fix it: 🏋🏻‍♀️ I put together a small home gym, so I could build up my fitness. This doesn't have to be anything extravagant or expensive. A couple of weights and going for daily walks is more than enough! 🎧 I'd save my favourite podcasts or audiobooks for when I was at the gym, that way I'd be so focused on what I was listening to and what I was doing, I didn't care what others thought 👯‍♀️ I worked with someone. Having a coach with you will really help you to abandon the intimidation because you're getting step-by-step care. I know it's easy to say "No one cares what you're doing in the gym! They're not looking at you", and that is 100% true, but it doesn't mean you always believe it.  Make small tweaks to make yourself feel comfortable and I promise you'll get there. Need more help? I'm always here. Send a DM if you'd like a chat!