Best Personal Trainers in Fleet

I regularly ask myself these two questions... Am I mentally sharper than two years ago? Am I as strong as I was two years ago, or have I lost strength and feel less smart? There are many factors that influence if I feel smarter and stronger or (from time to time) not as mentally sharp and weaker. I'll share the simplest thing that I do. And it's not even exercise related! One of the biggest bang-for-my-buck steps I take towards avoiding loss of energy, vitality, strength and endurance is a simple test and then take a supplement based on the result. I test my testosterone levels and for heavy metals. Maybe it's (still) not totally mainstream but it is so siimple and easily accesible these days. And best of all it positively impacts my entire life and the quality of life I share with my kids and loved ones. However, here is a problem... Optimal testosterone levels for Men can reach between 250 to around 1000 nanograms per deciliter of blood. For women it's; Premenopausal women: 15-70 ng/dL Postmenopausal women: 7-40 ng/dL. No one will tell you to seek out hormone replacement if you're slightly above the base level of 250ng/dl for men or 15ng/dl for women. But some men feel tired, listless and lose their drive unless their levels are between 700 and 900 (or higher). And the same goes for women on or below the lower end of the range How easy is it to top these levels up? As easy as a applying a cream once a day. So about 15 seconds of your day. It is worth it.