Best Personal Trainers in Glenrothes

What is my role as a coach? nnOne thing it’s not, is simply handing out a training plan and nutrition guide and then recording their weight every week. nnWhile these are important parts of the puzzle it’s probably the part that takes up the least of my time. nnMy role as a coach is actually to....nn💕Talk to clients about emotional eating, nutrition, self compassion, training, and how to have realistic expectations of themselves. nn💕It’s to let them know it’s totally normal to fall off plan, sometimes several times. nn💕And it’s my job to help them get back on plan. nn💕It’s to let them know the scale weight has nothing to do with their worth. nn💕It’s to help them find ways of finding a balanced approach to nutrition and training. nn💕It’s to let them know that it’s ok to miss a training session. nn💕It’s to motivate them to do a training session. nn💕It’s to let them know they didn’t gain 3 pounds over the weekend and why. nn💕It’s to let them know that they are wonderful as they are, that they have the ability to become whatever they want to be. nnCould having a coach mean you never need to start again? nnIf you think so then just drop me a message with the word “INTERESTED” and let’s get your started on the last plan you’ll ever need 🏋️‍♀️nn#fionalivingstonefitness #fatlosscoach #consistencyisthekey #fitness #cardio #strengthtrainer #accountability #nutrition...