Best Personal Trainers in Goole

When it comes to training and weight loss we can collect as much data as we like, it tells us so much about the progress thats being made.nnHowever, a clients perceptions and interpretation of what their goals look like can at times make the data collecting less important, certainly to them. Other times it can be about challenging and changing a persons mindset to help them see the progess being made.nnIn health and fitness, progress isn’t always something that can be quantified. Feeling fitter could be determined by not feeling tired after going up 3 flights of stairs. nnAs many people know when aiming to lose weight and gain muscle (body recomposition) there is basically a trade off between fat and muscle. The overall bodyweight might not have changed but that weight has be redistributed around the body. This is where that 3rd question comes in real handy! nnI always find these questions so useful because it helps to understand what my clients are feeling and also help them in developing a good mindset.nnProgress isn’t always about the numbers.